Are you new to yoga? Do you think, “We’ll I’m just not that flexible?” Here is a secret: No one is born flexible, and no one can do all of the poses over night! That is why it is a yoga practice. Take a sixty minute class going over alignment from the ground up. Learn some deep breathing techniques that will calm down the mind. Then, engage in a moving mediation as the class segway’s into Savasana, the final resting pose where your body melts into your yoga mat. All classes are open level. Please check our time schedule and e-mail us TODAY!
Have you ever heard of “Restoratiove Yoga?” It’s a gentle flow all postures are on the floor. You are supported with props and blankets. The poses are held from 8-10 minutes to get into the deep muscle connective tissue. All classes are open level. Please check our time schedule and e-mail us TODAY!
Empower, Encourage, Inspire
We are committed to making your martial arts learning experience fun, safe, and professional. Genesis Martial Arts provides a comprehensive program for self-defense, fitness, and personal development.